Each day, someone in the world dreams anywhere from a few...

Each day, someone in the world dreams anywhere from a few seconds up to thirty minutes. He or she will experience a good dream and a bad dream in his or her lifetime. Why do people dream? Scientists still do not know why people dream, but some studies say dreams are beneficial for us and help us in different ways. Certain types of dreams occur with different stages of sleep, such as lucid dreaming, nightmares, daydreams, false awakenings, etc. Dreams also help us express our feelings and relieve stress built up throughout the day. While little is known about why people dream, researchers have identified that there are three common types of dreaming. There are two different categories of sleep, REM sleep and Non-REM sleep. REM sleep, or†¦show more content†¦That is why lucid dreaming feels realistic and somewhat memorable. In the 1970’s, a parapsychologist named Keith Hearth proved that the moving eyes in a lucid dream affect the physical eye’s movement.(2) Lucid dreaming also has its effects, such as experiencing false awakening or sleep paralysis. However, if one was to have a nightmare lucid dream, it can transform the fear from the dream to courage. People have reported that knowing they are dreaming a nightmare reduced the fear by at least 60%.(5) Lucid dreaming has been a worldwide technique proven to lessen the frequency of the amount of nightmares one receives. Lucid dreaming references go back 3000 years, but the name was created in the 1900’s. (6) People can become smarter while dreaming. All people have to do is just dream about what they desire to do better in. In 2011, the Sleep Disorder s Unit in Paris did a study on the brain replaying patterns experienced during conscious hours.(4) They taught people with sleepwalking disorder dance moves and taped them while they slept that night. 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